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Mental and Positive Outcomes from Training

Beyond the benefits of time and mental energy conservation, habits play a pivotal role in fostering and sustaining positive, healthy behaviors. The repetition of specific actions or behaviors establishes neural pathways in our brain, enhancing the ease and automaticity of their execution

Consequently, consistent practice not only facilitates the effortless performance of a habit but also increases the likelihood of its enduring incorporation into our future behaviors.


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